cowboy caviar dip calories
Cowboy caviar is a popular dip in the Midwestern United States
It consists of black-eyed peas, beans, colorful vegetables, and an aromatic dressing
Cowboy caviar is the ideal party dip, appetizer, or simple dinner To determine the number of calories in caviar cowboy, we must first determine the components
The Cowboy’s Caviar IS COWBOY CAVIAR NUTRITIONAL? Cowboy caviar is packed with fiber
This dip has an abundance of beans, which are a fantastic source of fiber
Each serving includes 7 grams of fiber
More on fiber requirements here! Per serving, this dip also contains 10 grams of protein
This Cowboy Caviar is also considered healthful since the dressing does not include sugar
Many cowboy caviar recipes use up to a quarter cup of sugar
The dressing’s taste is derived from lime juice, apple cider vinegar, and chili powder
While the majority of components in this dip have good nutritional value, the most important aspect is the meal that is dipped into the caviar
Vegetables, such as pepper strips or carrots, are far fewer in calories than chips or crackers
Nutritional Facts for Cowboy Caviar Cowboy caviar yields about 16 servings of dip
Each serving of dip has 163 calories and 7 grams of protein
Depending on the brands of ingredients used, there may be variations in calorie content Cowboy caviar dietary valueMake this a dip with low sodium
This dip has 300 mg of salt per serving
Choose canned beans and corn that are labeled “No salt added” if you are on a low-sodium diet or are worried about your sodium consumption
Using frozen corn and dry beans is an additional way to lower the salt amount of this dip (see recommendations below)
LEFTOVERS Cowboy caviar is at its peak flavor many hours after preparation, or even the day following
This is because it allows the dressing to seep into the dip and marinate, resulting in optimal taste
The dip may be stored in an airtight jar for up to a week
This dip is not suggested for freezing
HOW TO CONSUME COWBOY CAVIAR This nutritious bean dip tastes excellent as a dip, but it may also be served as a topping, such as over a burger or chicken breasts roasted on the grill
This dip would complement any Mexican dish, such as Instant Pot Chicken Fajitas or a Chipotle Burrito Bowl
Here are some typical items to dip in Cowboy Caviar:
Tortilla chips
Carrots
Red pepper strips
Celery
Crunchers (Wheat Thins, Triscuits, plain crackers)
Fritos
cowboy caviar dip
Ingredients for healthy Cowboy Caviar This simple bean dip is adaptable and may be made in a variety of ways:You may use any color bell pepper
1 pepper total should be added to the mixture
Do you want anything spicier? Add one additional jalapeño or leave many jalapeno seeds out
Do you dislike onions? Remove the onions and double the bell pepper
Although canned beans are used in this recipe, dry beans and black-eyed peas would also work
Before adding them to the dip, follow the cooking directions on the box
It will need around 34 cups of dry beans to equal one can of canned beans
This is due to the fact that a 15-ounce can of drained beans contains about 1
75 cups of beans
A cup of canned beans is made from 12 cups of dry beans
BE ALLERGY FRIENDLY There are extremely few allergies in this dip
Cowboy caviar is devoid of gluten, dairy, and eggs
Because it is allergy friendly, this simple dip recipe is ideal for bringing to a party or picnic Ingredients for healthy Cowboy Caviar
INGREDIENTS: Black-Eyed Peas: Use canned, drained black-eyed peas in this recipe
They are often available in the rice and beans department of most big supermarkets
Black Beans: Drain and rinse canned black beans
If you’re worried about salt, look for beans labeled “No Salt Added” or use dry beans (see above instructions) Sweet corn may be canned, drained, or frozen (defrost prior to using)
Creamed corn should not be used
Roma tomatoes are the greatest choice
Don’t be concerned about utilizing all of the juice and seeds that fall out when you cut them
Grape tomatoes may also be utilized, although they will need more time to dice Red onion: The greatest flavoring for the dip is red onion
Any color bell pepper will work: green, yellow, orange, or red
Jalapeno: Leave a few seeds in for a more fiery dip, or remove all seeds for a milder heat level
Cilantro: Cilantro provides flavor to dishes
Only use fresh cilantro
Before adding to the meal, wash and remove the stems
Dressing made with olive oil, lime juice, apple cider vinegar, and chili powder This combination of oils and spices creates the ideal dressing!Cowboy Caviar is simple, fresh, colorful, and versatile
It’s a terrific dip, salad, side dish, or meat topping
Potluck staple
Cowboy caviar with Mexican chips in a bowl Midwestern Cowboy Caviar is salsa
It’s the ideal summer appetizer/salad/side dish with canned beans and corn, crisp fresh vegetables, and a sweet-and-spicy vinaigrette
It’s great on tacos, burritos, and quesadillas
Serve with fish or chicken
It’s great in rice or pasta
Cowboy Caviar may be enjoyed in various ways; choose one
RECIPES
Summary
Ingredients
Cowboy caviar components
Quickly scan the recipe’s ingredients
See below for amounts
Ingredients
My family’s sugar recipe is included
Yes, it’s sweet
Please minimize or remove
If you wish to lessen the sugar, start with 1 tablespoon, taste, and adjust
Apple cider vinegar, red wine vinegar, or lime juice may replace white wine vinegar
The taste alters, but not negatively
Extra sweet “shoepeg” corn: Use canned or frozen sweet corn instead
34 cup is the closest measurement for any choice, but use the full 15-ounce can
Directions In a small bowl, combine olive oil, sugar, white wine vinegar, chili powder, and salt (I like 1 teaspoon)
Clear glass dish containing Cowboy Caviar salad dressing and a whisk
tomatoes, black-eyed peas, black beans, corn, red onion, bell peppers, and cilantro
Mixing cowboy caviar ingredients
Drizzle with the dressing and mix to blend
Cover and relax
